Attaining Beauty the Natural Way
Natural Cosmetology: A Comprehensive and Affordable Approach to Health and Beauty.
Luba Novikov has been applying her knowledge of alternative medicine to treat patients through her private practice in North Carolina. She repeatedly succeeded in curing her patients where conventional medicine had failed. Attaining Beauty the Natural Way is part of her effort to enable her patients and others to harness the powers of fresh ingredients and simple procedures to achieve beautiful skin and a beautiful body.
Attaining Beauty the Natural Way will keep
you looking young and beautiful by showing you how to
:
Discover the internal causes of skin imperfections.
Surface flaws are a sing of internal problems. Identify
and care for your skin type.
Maximize the effectiveness
of face creams. Preserve facial skin and muscle through
exercise and massage.
Harness the powers of fresh ingredients
to nourish your face.
Determine the hidden causes of being
under-or overweight.
Care for your hair and hands with
natural, homemade products.
Attain the perfect body by
making the right exercises part of your daily routine.
Content of the Book:
The Face..
- Beauty Cocktails
- How to Eliminate a Double Chin
- The Effects of the Seasons on our Appearance
- Foods That Make You Younger
- Cleansing Different Kind of Skin
- Excercising Your Face Muscles
- How to Eliminate a Double Chin
- Facial Self-Massage
- Things to Remember to Prevent Rapid Ading
- Emotions and Wrinkles
- Ridding Yourself of Wrinkles
- What you Should Know about Oily Skin, Treatments.
- Understanding and Controling Acne
- 15 Adolescent Acne Treatments
- What You Should Know about Dry Skin, Treatments
- Treatments for Skin that is Aged and Sagging
- Natural Home Made Lotions
- Treatments for Pale Skin
- Treating Dry Skin with Pigment Spots
- Treatments for Normal Skin
- Treatments Suitable for all Skin Types
- Herbal Treatments
- Techniques for Fighting Wrinkles
- Treatments for Aging Necks
- Fading and Removing Pigment Spots
- Swelling and Bags under the Eyes
- Home Made Moisturizing Masks
- A Guide to the use of Medicinal Plants in Skin Care
- A Hidden Causes of Skin Disorders
The Body..
- Obesity
- Natural Weight-Loss Remedies
- Diets for Rapid Weight Loss
- How to Narrow your Waist
- How to Reduce the Size of Your Hips
- Exercises Against Constipation
- Exercises to Treat Varicose Veins
- Advice for the Skinny, Gainig Weight
- Firming and Filling in Your Hips
- Exercises to Build up Your Calves
- Exercises for Grace and Beauty of Movement
- Exercises for a Beautiful Chest
- Hands and Foot Care
- Natural Hair Care
- Treatments for Baldness
- Herbal Baths
- Treating Bad Breath
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